/* ═══════════════════════════════════════════════════════════
   motionIQ — styles.css
   Warm, bold, human. Train through injury, not around life.
   ═══════════════════════════════════════════════════════════ */

:root {
  --bg:        #090B10;
  --bg-2:      #0E1118;
  --card:      #131724;
  --ink:       #F2F4F8;
  --ink-2:     #B7BECD;
  --muted:     #7E889B;
  --line:      rgba(255,255,255,0.08);
  --line-2:    rgba(255,255,255,0.16);

  --accent:    #7C6CFF;   /* electric violet */
  --accent-deep:#6757F2;
  --accent-soft:rgba(124,108,255,0.16);
  --teal:      #3FE0A3;   /* mint — "good to go" */
  --teal-soft: rgba(63,224,163,0.14);
  --sun:       #4CC9FF;   /* cyan highlight */
  --sun-soft:  rgba(76,201,255,0.14);
  --amber:     #FFB84D;
  --pink:      #FF4FA3;
  --pink-soft: rgba(255,79,163,0.16);
  --sage:      rgba(63,224,163,0.28);

  --dark:      #0E1118;
  --dark-2:    #151A27;
  --on-dark:   #F2F4F8;
  --on-dark-2: #B7BECD;
  --on-accent: #06080F;

  --font-head: "Bricolage Grotesque", "Helvetica Neue", Arial, sans-serif;
  --font-body: "DM Sans", system-ui, sans-serif;

  --r:   18px;
  --r-lg:28px;
  --container: 1180px;
  --nav-h: 76px;
  --shadow:    0 2px 4px rgba(0,0,0,.3), 0 18px 48px rgba(0,0,0,.35);
  --shadow-lg: 0 6px 12px rgba(0,0,0,.35), 0 36px 80px rgba(0,0,0,.5);
  --glow:      0 0 0 1px rgba(124,108,255,.35), 0 12px 40px rgba(124,108,255,.25);
  --ease: cubic-bezier(.16,1,.3,1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font-family: var(--font-body); font-size: 17px; line-height: 1.6;
  -webkit-font-smoothing: antialiased; overflow-x: hidden;
}
img, svg { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; cursor: pointer; }
h1, h2, h3, h4 { font-family: var(--font-head); margin: 0; line-height: 1.02; letter-spacing: -0.025em; font-weight: 700; }
p { margin: 0; }
::selection { background: var(--accent); color: var(--on-accent); }

.container { width: min(var(--container), calc(100% - 40px)); margin-inline: auto; }
.label { font-family: var(--font-body); font-weight: 600; font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--accent); }
.hl { position: relative; display: inline-block; }
.hl::after { content: ""; position: absolute; left: -2%; right: -2%; bottom: .08em; height: .34em; background: rgba(124,108,255,.45); z-index: -1; border-radius: 3px; transform: skewX(-6deg); }
.hl-coral::after { background: var(--accent-soft); }
.hl-teal::after { background: var(--teal-soft); }
.accent { color: var(--accent); }

/* ── Scroll progress ─────────────────────────────────────── */
.scroll-progress { position: fixed; top: 0; left: 0; height: 3px; width: 0; background: var(--accent); z-index: 1000; }

/* ── Nav ─────────────────────────────────────────────────── */
.nav { position: fixed; top: 0; left: 0; right: 0; z-index: 900; height: var(--nav-h); display: flex; align-items: center; transition: background .3s, box-shadow .3s; }
.nav.scrolled { background: rgba(9,11,16,.82); backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px); box-shadow: 0 1px 0 var(--line); }
.nav .container { display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.logo { display: flex; align-items: center; gap: 10px; font-family: var(--font-head); font-weight: 800; font-size: 22px; letter-spacing: -0.03em; }
.logo-mark { width: 34px; height: 34px; border-radius: 10px; background: var(--accent); box-shadow: 0 0 18px rgba(124,108,255,.5); display: grid; place-items: center; }
.logo-mark svg { width: 20px; height: 20px; }
.logo em { font-style: normal; color: var(--accent); }
.nav-links { display: flex; gap: 2px; }
.nav-links a { padding: 9px 14px; border-radius: 999px; font-size: 15px; font-weight: 500; color: var(--ink-2); transition: color .2s, background .2s; }
.nav-links a:hover { color: var(--ink); background: rgba(255,255,255,.06); }
.nav-cta { display: flex; align-items: center; gap: 10px; }
.nav-toggle { display: none; width: 44px; height: 44px; border-radius: 12px; border: 1px solid var(--line-2); background: var(--card); align-items: center; justify-content: center; flex-direction: column; gap: 5px; }
.nav-toggle span { width: 18px; height: 2px; background: var(--ink); border-radius: 2px; transition: transform .3s, opacity .3s; }
.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.mobile-menu { position: fixed; inset: var(--nav-h) 0 0 0; z-index: 890; background: var(--bg); display: flex; flex-direction: column; padding: 24px; transform: translateY(-8px); opacity: 0; pointer-events: none; transition: opacity .25s, transform .25s; }
.mobile-menu.open { opacity: 1; transform: none; pointer-events: auto; }
.mobile-menu a { font-family: var(--font-head); font-size: 30px; font-weight: 700; padding: 16px 6px; border-bottom: 1px solid var(--line); letter-spacing: -0.02em; }

/* ── Buttons ─────────────────────────────────────────────── */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 10px; padding: 15px 26px; border-radius: 999px; font-weight: 600; font-size: 16px; border: 1.5px solid transparent; transition: transform .25s var(--ease), box-shadow .25s, background .25s, border-color .25s; white-space: nowrap; }
.btn:active { transform: scale(.98); }
.btn-primary { background: var(--accent); color: #fff; box-shadow: 0 10px 28px rgba(124,108,255,.35); }
.btn-primary:hover { background: var(--accent-deep); transform: translateY(-2px); box-shadow: 0 16px 40px rgba(124,108,255,.45); }
.btn-dark { background: var(--ink); color: var(--on-accent); }
.btn-dark:hover { transform: translateY(-2px); box-shadow: 0 14px 32px rgba(22,24,29,.22); }
.btn-outline { background: transparent; border-color: var(--line-2); color: var(--ink); }
.btn-outline:hover { border-color: var(--ink); background: rgba(255,255,255,.05); }
.btn-light { background: var(--on-dark); color: var(--ink); }
.btn-light:hover { transform: translateY(-2px); }
.btn-sm { padding: 11px 20px; font-size: 15px; }
.btn svg { width: 18px; height: 18px; }

/* ── Hero ────────────────────────────────────────────────── */
.hero { position: relative; padding: calc(var(--nav-h) + 64px) 0 72px; overflow: hidden; }
.hero::before {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background-image: linear-gradient(rgba(255,255,255,.05) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.05) 1px, transparent 1px);
  background-size: 56px 56px;
  mask-image: radial-gradient(ellipse at 70% 30%, #000 10%, transparent 70%); -webkit-mask-image: radial-gradient(ellipse at 70% 30%, #000 10%, transparent 70%);
}
.hcard::before { content: ""; position: absolute; top: 0; left: 24px; right: 24px; height: 1px; background: linear-gradient(90deg, transparent, var(--accent), transparent); opacity: .8; }
.hcard-session::before { background: linear-gradient(90deg, transparent, var(--teal), transparent); }
.hcard-progress::before { background: linear-gradient(90deg, transparent, var(--sun), transparent); }
.blob { position: absolute; border-radius: 50%; filter: blur(70px); pointer-events: none; opacity: .75; }
.blob-1 { width: 640px; height: 640px; right: -200px; top: -120px; background: radial-gradient(circle, rgba(124,108,255,.45), transparent 66%); }
.blob-2 { width: 520px; height: 520px; right: 180px; bottom: -200px; background: radial-gradient(circle, rgba(76,201,255,.28), transparent 66%); }
.blob-3 { width: 420px; height: 420px; left: -200px; bottom: -120px; background: radial-gradient(circle, rgba(63,224,163,.2), transparent 66%); }

.hero .container { display: grid; grid-template-columns: 1.05fr .95fr; gap: 48px; align-items: center; position: relative; }
.hero-eyebrow { display: inline-flex; align-items: center; gap: 10px; padding: 8px 16px 8px 10px; border-radius: 999px; background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); font-weight: 500; font-size: 14px; color: var(--ink-2); margin-bottom: 28px; }
.hero-eyebrow .pill { background: var(--teal-soft); color: var(--teal); font-weight: 700; font-size: 12px; padding: 4px 9px; border-radius: 999px; letter-spacing: .04em; }
.hero h1 { font-size: clamp(46px, 6.6vw, 92px); font-weight: 800; }
.hero h1 .line { display: block; overflow: hidden; padding-bottom: .06em; }
.hero h1 .line > span { display: inline-block; transform: translateY(110%); animation: rise 1s var(--ease) forwards; }
.hero h1 .line:nth-child(2) > span { animation-delay: .1s; }
.hero h1 .line:nth-child(3) > span { animation-delay: .2s; }
@keyframes rise { to { transform: none; } }
.hero-sub { margin-top: 26px; font-size: clamp(18px, 1.5vw, 21px); color: var(--ink-2); max-width: 560px; line-height: 1.55; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 36px; }
.hero-proof { display: flex; align-items: center; gap: 16px; margin-top: 36px; color: var(--muted); font-size: 15px; }
.faces { display: flex; }
.faces span { width: 38px; height: 38px; border-radius: 50%; border: 3px solid var(--bg); margin-left: -10px; display: grid; place-items: center; font-weight: 700; font-size: 12px; color: #fff; font-family: var(--font-head); }
.faces span:first-child { margin-left: 0; }
.faces span:nth-child(1) { background: var(--teal); color: var(--on-accent); } .faces span:nth-child(2) { background: var(--accent); } .faces span:nth-child(3) { background: var(--pink); } .faces span:nth-child(4) { background: var(--sun); color: var(--on-accent); }

/* hero stack of cards */
.hero-visual { position: relative; min-height: 560px; }
.hcard { position: absolute; background: linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,0)), var(--card); border-radius: 22px; box-shadow: var(--shadow-lg); border: 1px solid var(--line-2); padding: 22px; backdrop-filter: blur(10px); animation: float 7s ease-in-out infinite; }
@keyframes float { 0%,100% { transform: translateY(0) rotate(var(--rot, 0deg)); } 50% { transform: translateY(-10px) rotate(var(--rot, 0deg)); } }
.hcard .label { font-size: 12px; }
.hcard-checkin { --rot: -3deg; width: 300px; left: 0; top: 24px; z-index: 2; }
.hcard-session { --rot: 2deg; width: 320px; right: 0; top: 150px; z-index: 3; animation-delay: -2.5s; }
.hcard-progress { --rot: -1.5deg; width: 280px; left: 40px; bottom: 0; z-index: 1; animation-delay: -5s; }
.hcard h4 { font-size: 20px; margin-top: 8px; letter-spacing: -0.02em; }
.hcard .sub { color: var(--muted); font-size: 14px; margin-top: 4px; }
.pain-row { display: flex; gap: 5px; margin-top: 16px; }
.pain-row i { flex: 1; height: 34px; border-radius: 8px; background: var(--bg-2); display: grid; place-items: center; font-size: 12px; font-weight: 600; color: var(--muted); }
.pain-row i.on { background: var(--teal); color: var(--on-accent); box-shadow: 0 0 16px rgba(63,224,163,.5); }
.coach-note { margin-top: 14px; padding: 12px 14px; border-radius: 12px; background: var(--sun-soft); font-size: 14px; line-height: 1.45; color: var(--ink-2); display: flex; gap: 10px; }
.coach-note b { color: var(--ink); }
.coach-note .dot { flex: none; width: 26px; height: 26px; border-radius: 50%; background: var(--accent); display: grid; place-items: center; }
.coach-note .dot svg { width: 14px; height: 14px; stroke: #fff; fill: none; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.ex-list { margin-top: 14px; display: grid; gap: 8px; }
.ex { display: flex; align-items: center; gap: 12px; padding: 11px 12px; border-radius: 12px; background: var(--bg); font-size: 14px; }
.ex .tick { width: 22px; height: 22px; border-radius: 50%; border: 2px solid var(--line-2); flex: none; display: grid; place-items: center; }
.ex.done .tick { background: var(--teal); border-color: var(--teal); }
.ex.done .tick svg { width: 12px; height: 12px; stroke: var(--on-accent); fill: none; stroke-width: 3; stroke-linecap: round; stroke-linejoin: round; }
.ex.done span { color: var(--muted); }
.ex .swap { margin-left: auto; font-size: 11px; font-weight: 700; color: var(--accent); background: var(--accent-soft); padding: 3px 8px; border-radius: 999px; white-space: nowrap; }
.bars { display: flex; align-items: flex-end; gap: 8px; height: 90px; margin-top: 16px; }
.bars i { flex: 1; border-radius: 6px 6px 3px 3px; background: var(--sage); height: var(--h); position: relative; }
.bars i:last-child { background: var(--teal); }
.bars i::after { content: attr(data-w); position: absolute; top: 100%; left: 0; right: 0; text-align: center; font-size: 10px; color: var(--muted); margin-top: 6px; }
.delta { margin-top: 28px; display: flex; align-items: baseline; gap: 8px; }
.delta strong { font-family: var(--font-head); font-size: 32px; font-weight: 800; letter-spacing: -0.03em; color: var(--teal); }
.delta span { color: var(--muted); font-size: 14px; }

/* ── Injury strip ────────────────────────────────────────── */
.strip { padding: 36px 0; border-block: 1px solid var(--line); background: var(--card); }
.strip .container { display: flex; align-items: center; gap: 28px; flex-wrap: wrap; }
.strip-title { font-weight: 600; color: var(--ink-2); white-space: nowrap; }
.strip-tags { display: flex; flex-wrap: wrap; gap: 8px; }
.strip-tags span { padding: 8px 14px; border-radius: 999px; background: rgba(255,255,255,.06); border: 1px solid var(--line); font-size: 14px; font-weight: 500; color: var(--ink-2); }

/* ── Sections ────────────────────────────────────────────── */
.section { padding: 112px 0; }
.section-head { max-width: 740px; margin-bottom: 56px; }
.section-head .label { display: block; margin-bottom: 18px; }
.section-head h2 { font-size: clamp(36px, 4.8vw, 62px); }
.section-head p { margin-top: 20px; color: var(--ink-2); font-size: 19px; max-width: 620px; }
.section-head.center { margin-inline: auto; text-align: center; }
.section-head.center p { margin-inline: auto; }

/* ── Truth / principles (dark) ───────────────────────────── */
.truth { background: var(--dark); color: var(--on-dark); position: relative; overflow: hidden; }
.truth .section-head h2 { color: var(--on-dark); }
.truth .section-head p { color: var(--on-dark-2); }
.truth .label { color: var(--sun); }
.truth-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.truth-card { padding: 32px; border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); }
.truth-card .num { font-family: var(--font-head); font-size: 15px; font-weight: 700; color: var(--sun); }
.truth-card h3 { font-size: 26px; margin-top: 44px; color: var(--on-dark); }
.truth-card p { color: var(--on-dark-2); margin-top: 12px; font-size: 16px; }
.truth-quote { margin-top: 56px; padding: 36px 40px; border-radius: var(--r-lg); background: linear-gradient(135deg, rgba(124,108,255,.22), rgba(76,201,255,.12)); border: 1px solid rgba(255,255,255,.08); display: grid; grid-template-columns: auto 1fr; gap: 24px; align-items: center; }
.truth-quote .q { font-family: var(--font-head); font-size: clamp(22px, 2.4vw, 30px); font-weight: 600; line-height: 1.25; letter-spacing: -0.02em; }
.truth-quote .q em { font-style: normal; color: var(--sun); }
.truth-quote .mark { width: 56px; height: 56px; border-radius: 16px; background: var(--accent); display: grid; place-items: center; font-family: var(--font-head); font-size: 36px; font-weight: 800; color: #fff; line-height: 1; padding-top: 8px; }

/* ── Programs ────────────────────────────────────────────── */
.program-filter { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 32px; }
.chip { padding: 10px 18px; border-radius: 999px; border: 1.5px solid var(--line-2); background: transparent; font-size: 15px; font-weight: 500; color: var(--ink-2); transition: all .2s; }
.chip:hover { border-color: var(--ink); color: var(--ink); }
.chip.active { background: var(--accent); color: #fff; border-color: var(--accent); box-shadow: 0 0 20px rgba(124,108,255,.35); }
.program-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 20px; }
.program { --c: var(--teal); --c-soft: var(--teal-soft); position: relative; padding: 36px; border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); transition: transform .4s var(--ease), box-shadow .3s; overflow: hidden; }
.program:hover { transform: translateY(-6px); box-shadow: var(--shadow-lg); border-color: color-mix(in srgb, var(--c) 45%, transparent); }
.program.hidden { display: none; }
.program.coral { --c: var(--accent); --c-soft: var(--accent-soft); }
.program.sun   { --c: var(--sun);  --c-soft: var(--sun-soft); }
.program.plum  { --c: var(--pink); --c-soft: var(--pink-soft); }
.program-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; }
.program-icon { width: 58px; height: 58px; border-radius: 16px; background: var(--c-soft); display: grid; place-items: center; }
.program-icon svg { width: 28px; height: 28px; stroke: var(--c); fill: none; stroke-width: 1.9; stroke-linecap: round; stroke-linejoin: round; }
.badge { font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; padding: 6px 10px; border-radius: 999px; background: var(--c-soft); color: var(--c); }
.program h3 { font-size: 32px; margin-top: 26px; }
.program .for { color: var(--c); font-weight: 600; margin-top: 8px; font-size: 16px; }
.program .desc { color: var(--ink-2); margin-top: 14px; }
.program-feats { list-style: none; padding: 0; margin: 22px 0 0; display: grid; gap: 10px; }
.program-feats li { display: flex; gap: 12px; color: var(--ink-2); font-size: 15.5px; }
.program-feats li svg { flex: none; width: 20px; height: 20px; margin-top: 3px; stroke: var(--c); fill: none; stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.program-foot { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-top: 28px; padding-top: 22px; border-top: 1px solid var(--line); }
.meta { color: var(--muted); font-size: 14px; }
.meta b { color: var(--ink); font-weight: 600; }
.program-link { display: inline-flex; align-items: center; gap: 8px; color: var(--ink); font-weight: 700; font-size: 15px; white-space: nowrap; }
.program-link svg { width: 18px; height: 18px; transition: transform .25s; }
.program:hover .program-link svg { transform: translateX(4px); }

/* ── How it works ────────────────────────────────────────── */
.how { background: var(--bg-2); }
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.step { padding: 34px; border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); }
.step-num { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; background: var(--accent); color: #fff; box-shadow: 0 0 20px rgba(124,108,255,.4); font-family: var(--font-head); font-weight: 700; font-size: 16px; margin-bottom: 40px; }
.step h3 { font-size: 26px; }
.step p { color: var(--ink-2); margin-top: 12px; font-size: 16px; }
.step-example { margin-top: 24px; padding: 16px; border-radius: 14px; background: var(--bg); border: 1px dashed var(--line-2); font-size: 14px; color: var(--ink-2); }
.step-example b { color: var(--ink); display: block; margin-bottom: 4px; font-weight: 600; }

/* ── Features ────────────────────────────────────────────── */
.bento { display: grid; grid-template-columns: repeat(12, 1fr); gap: 18px; }
.card { padding: 32px; border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); transition: transform .4s var(--ease), box-shadow .3s; }
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.card h3 { font-size: 24px; margin-top: 18px; }
.card p { color: var(--ink-2); margin-top: 10px; font-size: 16px; }
.card-icon { width: 46px; height: 46px; border-radius: 13px; display: grid; place-items: center; background: var(--accent-soft); }
.card-icon svg { width: 22px; height: 22px; stroke: var(--accent); fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.card-icon.teal { background: var(--teal-soft); } .card-icon.teal svg { stroke: var(--teal); }
.card-icon.sun { background: var(--sun-soft); } .card-icon.sun svg { stroke: var(--sun); }
.c4 { grid-column: span 4; } .c6 { grid-column: span 6; } .c8 { grid-column: span 8; }
.card.featured { background: linear-gradient(135deg, #2A2370 0%, #151A27 55%, #131724 100%); color: var(--on-dark); border-color: rgba(124,108,255,.35); }
.card.featured h3 { color: var(--on-dark); } .card.featured p { color: var(--on-dark-2); }
.card.featured .card-icon { background: rgba(255,255,255,.1); } .card.featured .card-icon svg { stroke: var(--sun); }
.traffic { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-top: 26px; }
.traffic div { padding: 14px; border-radius: 14px; background: rgba(255,255,255,.06); font-size: 14px; color: var(--on-dark-2); line-height: 1.4; }
.traffic div b { display: block; color: var(--on-dark); font-size: 15px; margin-bottom: 4px; }
.traffic div::before { content: ""; display: block; width: 12px; height: 12px; border-radius: 50%; margin-bottom: 10px; }
.traffic .g::before { background: var(--teal); } .traffic .a::before { background: var(--amber); } .traffic .r::before { background: var(--pink); }
.traffic div.live { outline: 2px solid var(--sun); background: rgba(76,201,255,.12); }
.pain-note { margin-top: 16px; font-size: 14px; color: var(--on-dark-2); }
.pain-note b { color: var(--sun); font-weight: 600; }

/* ── App showcase ────────────────────────────────────────── */
.showcase .container { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.showcase-list { list-style: none; padding: 0; margin: 36px 0 0; display: grid; gap: 12px; }
.showcase-list li { display: flex; gap: 16px; padding: 18px 20px; border-radius: 16px; background: var(--card); border: 1px solid var(--line); }
.showcase-list li svg { flex: none; width: 22px; height: 22px; stroke: var(--teal); fill: none; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; margin-top: 3px; }
.showcase-list li strong { display: block; font-family: var(--font-head); font-size: 18px; letter-spacing: -0.01em; }
.showcase-list li span { color: var(--ink-2); font-size: 15px; }
.phones { position: relative; display: flex; justify-content: center; align-items: center; min-height: 640px; }
.phones::before { content: ""; position: absolute; width: 460px; height: 460px; border-radius: 50%; background: radial-gradient(circle, rgba(124,108,255,.5), rgba(76,201,255,.15) 55%, transparent 70%); filter: blur(40px); }
.phone { position: relative; width: 300px; aspect-ratio: 9/19.5; border-radius: 46px; padding: 10px; background: linear-gradient(160deg, #2A3045, #0C0F17); border: 1px solid rgba(255,255,255,.18); box-shadow: var(--shadow-lg); }
.phone-screen { width: 100%; height: 100%; border-radius: 38px; background: var(--bg); overflow: hidden; position: relative; display: flex; flex-direction: column; }
.phone-notch { position: absolute; top: 10px; left: 50%; transform: translateX(-50%); width: 92px; height: 26px; border-radius: 999px; background: #000; z-index: 2; }
.ps-head { padding: 52px 20px 0; }
.ps-head .small { color: var(--muted); font-size: 12px; font-weight: 500; }
.ps-head strong { display: block; font-family: var(--font-head); font-size: 22px; margin-top: 2px; letter-spacing: -0.02em; }
.ps-hello { margin: 16px 16px 0; padding: 14px; border-radius: 16px; background: var(--sun-soft); font-size: 13px; color: var(--ink-2); line-height: 1.45; }
.ps-hello b { color: var(--ink); }
.ps-list { margin: 14px 16px 0; display: grid; gap: 8px; }
.ps-list .ex { background: var(--card); border: 1px solid var(--line); }
.ps-cta { margin: auto 16px 18px; padding: 14px; border-radius: 999px; background: var(--accent); color: #fff; box-shadow: 0 8px 24px rgba(124,108,255,.4); text-align: center; font-weight: 700; font-size: 14px; }

/* ── Coach note ──────────────────────────────────────────── */
.note { background: var(--bg-2); }
.note-box { max-width: 860px; margin-inline: auto; padding: clamp(32px, 5vw, 64px); border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); position: relative; }
.note-box::before { content: "“"; position: absolute; top: -22px; left: 32px; font-family: var(--font-head); font-size: 120px; line-height: 1; color: var(--accent); font-weight: 800; }
.note-box p { font-size: clamp(18px, 1.6vw, 21px); color: var(--ink-2); line-height: 1.6; }
.note-box p + p { margin-top: 20px; }
.note-box p b { color: var(--ink); font-weight: 600; }
.note-sig { margin-top: 32px; padding-top: 24px; border-top: 1px solid var(--line); display: flex; align-items: center; gap: 14px; }
.note-sig .avatar { width: 48px; height: 48px; border-radius: 50%; background: var(--teal); display: grid; place-items: center; }
.note-sig .avatar svg { width: 24px; height: 24px; stroke: var(--on-accent); fill: none; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.note-sig strong { display: block; font-family: var(--font-head); font-size: 17px; }
.note-sig span { color: var(--muted); font-size: 14px; }

/* ── Stats ───────────────────────────────────────────────── */
.stats { padding: 72px 0; }
.stats .container { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; }
.stat { padding: 28px; border-radius: var(--r); background: var(--card); border: 1px solid var(--line); }
.stat strong { display: block; font-family: var(--font-head); font-size: clamp(38px, 4.6vw, 58px); font-weight: 800; letter-spacing: -0.04em; line-height: 1; }
.stat strong small { font-size: .5em; color: var(--accent); margin-left: 2px; }
.stat span { display: block; margin-top: 10px; color: var(--muted); font-size: 15px; }

/* ── Stories ─────────────────────────────────────────────── */
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.quote { padding: 32px; border-radius: var(--r-lg); background: var(--card); border: 1px solid var(--line); box-shadow: var(--shadow); display: flex; flex-direction: column; gap: 18px; }
.quote .tag { align-self: flex-start; font-size: 12px; font-weight: 700; padding: 6px 10px; border-radius: 999px; background: var(--teal-soft); color: var(--teal); }
.quote p { font-size: 17.5px; line-height: 1.55; flex: 1; color: var(--ink); }
.quote-by { display: flex; align-items: center; gap: 12px; }
.avatar-sm { width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; font-family: var(--font-head); font-weight: 700; font-size: 14px; color: #fff; background: var(--accent); }
.quote-by strong { display: block; font-size: 15px; }
.quote-by span { color: var(--muted); font-size: 14px; }

/* ── FAQ ─────────────────────────────────────────────────── */
.faq-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 64px; align-items: start; }
.faq { border-top: 1px solid var(--line-2); }
.faq-item { border-bottom: 1px solid var(--line-2); }
.faq-q { width: 100%; display: flex; justify-content: space-between; align-items: center; gap: 20px; text-align: left; padding: 24px 0; background: none; border: 0; font-family: var(--font-head); font-size: 21px; font-weight: 600; letter-spacing: -0.01em; }
.faq-q .plus { width: 32px; height: 32px; border-radius: 50%; background: var(--bg-2); display: grid; place-items: center; flex: none; position: relative; transition: background .3s, transform .3s; }
.faq-q .plus::before, .faq-q .plus::after { content: ""; position: absolute; width: 12px; height: 2px; background: var(--ink); border-radius: 2px; transition: transform .3s, background .3s; }
.faq-q .plus::after { transform: rotate(90deg); }
.faq-item.open .faq-q .plus { background: var(--accent); box-shadow: 0 0 16px rgba(124,108,255,.5); }
.faq-item.open .faq-q .plus::before, .faq-item.open .faq-q .plus::after { background: #fff; }
.faq-item.open .faq-q .plus::after { transform: rotate(0); }
.faq-a { max-height: 0; overflow: hidden; transition: max-height .4s var(--ease); }
.faq-a p { padding: 0 52px 24px 0; color: var(--ink-2); }
.faq-item.open .faq-a { max-height: 360px; }

/* ── CTA ─────────────────────────────────────────────────── */
.cta { padding: 40px 0 112px; }
.cta-box { position: relative; overflow: hidden; border-radius: 36px; padding: clamp(48px, 7vw, 96px) clamp(24px, 6vw, 80px); background: linear-gradient(160deg, #1B1850 0%, #0E1118 60%); border: 1px solid rgba(124,108,255,.3); color: var(--on-dark); text-align: center; }
.cta-box .blob { opacity: .9; }
.cta-box .b1 { width: 520px; height: 520px; left: -160px; top: -200px; background: radial-gradient(circle, rgba(124,108,255,.55), transparent 65%); }
.cta-box .b2 { width: 520px; height: 520px; right: -160px; bottom: -220px; background: radial-gradient(circle, rgba(76,201,255,.4), transparent 65%); }
.cta-box > *:not(.blob) { position: relative; }
.cta-box .label { color: var(--sun); }
.cta-box h2 { font-size: clamp(38px, 5.6vw, 76px); margin-top: 20px; color: var(--on-dark); font-weight: 800; }
.cta-box p { margin: 20px auto 0; color: var(--on-dark-2); font-size: 19px; max-width: 560px; }
.store-btns { display: flex; flex-wrap: wrap; justify-content: center; gap: 14px; margin-top: 40px; }
.store { display: inline-flex; align-items: center; gap: 12px; padding: 12px 22px 12px 16px; border-radius: 16px; background: var(--on-dark); color: var(--on-accent); transition: transform .25s var(--ease); }
.store:hover { transform: translateY(-3px); }
.store svg { width: 28px; height: 28px; fill: currentColor; }
.store small { display: block; font-size: 10px; text-transform: uppercase; letter-spacing: .08em; opacity: .7; text-align: left; }
.store strong { display: block; font-family: var(--font-head); font-size: 18px; line-height: 1.1; text-align: left; }
.cta-fine { margin-top: 24px !important; font-size: 14px !important; color: var(--on-dark-2) !important; opacity: .8; }

/* ── Footer ──────────────────────────────────────────────── */
footer { border-top: 1px solid var(--line); padding: 64px 0 32px; }
.foot-grid { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: 40px; }
.foot-brand p { color: var(--muted); margin-top: 16px; max-width: 320px; font-size: 15px; }
.foot-col h4 { font-family: var(--font-body); font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin-bottom: 18px; font-weight: 600; }
.foot-col a { display: block; color: var(--ink-2); font-size: 15.5px; padding: 6px 0; transition: color .2s; }
.foot-col a:hover { color: var(--accent); }
.disclaimer { margin-top: 36px; padding: 18px 22px; border-radius: 14px; background: var(--bg-2); color: var(--muted); font-size: 14px; line-height: 1.55; }
.foot-bottom { margin-top: 28px; padding-top: 24px; border-top: 1px solid var(--line); display: flex; flex-wrap: wrap; justify-content: space-between; gap: 16px; color: var(--muted); font-size: 14px; }

/* ── Reveal ──────────────────────────────────────────────── */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .8s var(--ease), transform .8s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
.reveal[data-delay="1"] { transition-delay: .1s; } .reveal[data-delay="2"] { transition-delay: .2s; } .reveal[data-delay="3"] { transition-delay: .3s; }

/* ── Responsive ──────────────────────────────────────────── */
@media (max-width: 1024px) {
  .hero .container { grid-template-columns: 1fr; gap: 56px; }
  .hero-visual { max-width: 560px; margin-inline: auto; width: 100%; min-height: 600px; }
  .truth-grid, .steps, .quotes { grid-template-columns: 1fr; }
  .c4, .c6, .c8 { grid-column: span 6; }
  .showcase .container { grid-template-columns: 1fr; }
  .faq-grid { grid-template-columns: 1fr; gap: 32px; }
  .stats .container { grid-template-columns: repeat(2, 1fr); }
  .foot-grid { grid-template-columns: 1fr 1fr; }
  .truth-quote { grid-template-columns: 1fr; }
}
@media (max-width: 768px) {
  .nav-links, .nav-cta .btn-outline { display: none; }
  .nav-toggle { display: flex; }
  .section { padding: 80px 0; }
  .hero { padding-top: calc(var(--nav-h) + 36px); }
  .hero-visual { min-height: 0; display: grid; gap: 16px; }
  .hcard { position: static; width: 100%; --rot: 0deg; animation: none; }
  .program-grid { grid-template-columns: 1fr; }
  .program { padding: 28px 22px; }
  .c4, .c6, .c8 { grid-column: span 12; }
  .traffic { grid-template-columns: 1fr; }
  .stats .container { grid-template-columns: 1fr 1fr; gap: 12px; }
  .foot-grid { grid-template-columns: 1fr; gap: 28px; }
  .cta-box { border-radius: 24px; }
  .phones { min-height: 600px; }
  .note-box::before { font-size: 80px; top: -14px; left: 20px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  .hero h1 .line > span { transform: none; }
  .reveal { opacity: 1; transform: none; }
}